Finding My Way Back to Football While Living with Type 2 Diabetes
For Jane, living with T2D has never meant giving up on living life. Instead, it became another reason to look after her health, stay active and rediscover a lifelong love of football.
Jane was diagnosed in her fifties, around the time she was going through menopause. With a family history of diabetes, the diagnosis wasn’t entirely unexpected.
I “I first realised something wasn’t quite right because I was always thirsty,” she recalls.
Today, Jane manages with twice-daily medication, regular finger-prick glucose checks, blood tests every three months, podiatry appointments and nutritional guidance.
But one of the biggest changes in her life came just a year ago when she discovered Walking Football.
I “I found it through a local Facebook health initiative. At first it was for over-65s, so I wasn’t old enough, but when I mentioned I had diabetes they encouraged me to come down and give it a go.”
That invitation changed everything.
Jane now plays at the Campbelltown WalkSoccer hub, where she enjoys defending or playing on the wing.
I “I love being outdoors in the fresh air, playing a sport I’ve always loved. But it’s also the friendships and the health benefits that keep me coming back.”
Walking Football has become much more than exercise.
I “It gives me a reason to get up and out two days a week. I look forward to seeing my Walking Football friends, having a laugh, getting some exercise and looking after my mental health.”
Through local sessions, gala days and WhatsApp groups, Jane has built friendships that extend well beyond the football pitch, leading to social catch-ups, charity initiatives and connections with walking footballers from across New South Wales.
To help manage her diabetes while staying active, Jane focuses on the basics.
I “I make sure I stay hydrated, keep exercising, monitor my glucose levels and avoid alcohol.”
For anyone living with diabetes who feels unsure about exercising, Jane has simple advice.
I “Start slowly, build up gradually and give it a go. Always talk to your healthcare professionals first, but don’t be afraid to begin.”
Her message for National Diabetes Week is one many people living with diabetes will relate to.
“I wish people knew that diabetes is manageable.”
Looking back, Jane says diabetes has taught her the importance of staying on top of her health.
I “It’s taught me to stay hydrated, keep living life and make my health a priority.”
Playing sport continues to be a vital part of that.
I “Being active keeps both my body and my mind healthy.”
Jane’s story is also one of resilience. Alongside managing type 2 diabetes, she has recovered from blood cancer and found her way back to the game she loved as a child.
“Between recovering from blood cancer, living with type 2 diabetes and finding my love of football again through Walking Football, I’ve made incredible friendships along the way. It has helped my physical health, which helps me manage my diabetes, and it has been just as important for my mental health. I encourage everyone, especially people living with diabetes, to get out and do the things they love, or, like me, rediscover a passion they had when they were younger. I feel grateful every day. Diabetes doesn’t define me.” ❤️
If Jane’s story has inspired you, why not give WalkSoccer a try? Whether you’re living with diabetes, returning to exercise after a health challenge, or simply looking for a fun and supportive way to stay active, there’s a place for you. Our welcoming community caters for all abilities. Reach out to Walking Football NSW and discover a local hub near you, you might just rediscover a passion that changes your life.
